The RŌL Radio Blog https://www.therolradio.com/blog/ Notes, breakdowns, and stories from The RŌL Radio — a Brazilian Jiu-Jitsu podcast hosted by black belt Thomas Rozdzynski. en-us Sat, 03 Oct 2026 18:44:45 GMT Rickson Gracie on Invisible Jiu-Jitsu: Self-Defense, Breathing, and Staying Calm Under Pressure https://www.therolradio.com/blog/rickson-gracie-invisible-jiu-jitsu.html https://www.therolradio.com/blog/rickson-gracie-invisible-jiu-jitsu.html Sat, 03 Oct 2026 00:00:00 GMT Rickson Gracie talks with Thomas about self-defense, breathing, and the principles of "invisible jiu-jitsu" — the skills that are hard to see but easy to feel. Why Jiu-Jitsu Is More Than a Sport: Gerson Carvalho on Discipline, Teaching, and Changing Lives https://www.therolradio.com/blog/gerson-carvalho-jiu-jitsu-discipline-teaching.html https://www.therolradio.com/blog/gerson-carvalho-jiu-jitsu-discipline-teaching.html Wed, 23 Sep 2026 00:00:00 GMT Gerson Carvalho shares how jiu-jitsu gave him confidence, discipline, and purpose — and why great coaching means teaching kids differently than adults.