On this episode, Micah shares his journey from wrestling to Jiu-Jitsu, and the lessons learned through competition. He discusses the importance of perspective, the mental game in grappling, and the influence of family dynamics on his martial arts journey. Micah emphasizes the value of calmness under pressure and the significance of personal growth through adversity. He also reflects on the cultural aspects of Jiu-Jitsu and wrestling, and how they shape the experiences of practitioners.
Follow the link below to episode 216 for a great conversation with 10th Planet Etobicoke owner and instructor, Micah Brakefield.
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