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"Principles" - The Takeaway from Stephen Whittier

#151 Steve McKinney

#150 Viktor Doria

"Is Jiu Jitsu for Everyone" - The Takeaway from Nick Sanders

#149 Nick Sanders

"Support" - The Takeaway from Felipe Simplicio

#148 Felipe Simplicio

#147 Vitor "Shaolin" Ribeiro

"Self-Worth" - The Takeaway from Bruno Bastos

#146 Bruno Bastos

#144 Maggie Grindatti

"Permission to Tap" - The Takeaway from David Meyer