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"True Martial Artist" - The Takeaway from Ken Gabrielson

#137 Ken Gabrielson

#136 Sloan "The Caveman" Clymer

"Empty Your Cup" - The Takeaway from Roy Harris

"White Belt All Over Again" - The Takeaway from Michelle Nicolini

#131 The 2022 Recap

"Mistakes" - The Takeaway from Eliot Marshall

"Self-Doubt" - The Takeaway from Kieran Kichuk

"Smarter Not Harder" - The Takeaway from Heather Woods

"Physical vs Mental" - The Takeaway from Leah Stumpf

#124 Dan Hart

"60/40" - The Takeaway from Johnny Tama