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#132 Nick "Chewy" Albin

#131 The 2022 Recap

#130 Eliot Marshall

"Change" - The Takeaway from Sebastian Brosche

#129 Sebastian Brosche

#128 Kieran Kichuk

"Doors" - The Takeaway from Carlos Machado

#127 Carlos Machado

#126 Heather Woods

"Physical vs Mental" - The Takeaway from Leah Stumpf

"Essence of Jiu Jitsu" - The Takeaway from Dan Hart

"60/40" - The Takeaway from Johnny Tama