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"Keep It Simple" - The Takeaway from Vitor "Shaolin" Ribeiro

#147 Vitor "Shaolin" Ribeiro

"Self-Worth" - The Takeaway from Bruno Bastos

#146 Bruno Bastos

"You Suck at Jiu-Jitsu

#145 Josh McKinney

"Help!" - The Takeaway from Maggie Grindatti

#144 Maggie Grindatti

"Permission to Tap" - The Takeaway from David Meyer

#143 David Meyer

"Gap and the Gain" - The Takeaway from Gustavo Dantas

#142 Gustavo Dantas Returns