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"Smarter Not Harder" - The Takeaway from Heather Woods

#126 Heather Woods

"Physical vs Mental" - The Takeaway from Leah Stumpf

#125 Leah Stumpf

"Essence of Jiu Jitsu" - The Takeaway from Dan Hart

#124 Dan Hart

"60/40" - The Takeaway from Johnny Tama

#123 Johnny Tama

"Crave the Challenge" - The Takeaway from Paul Sharp

#122 Paul Sharp

"The Bottom Line" - The Takeaway from Amy Campo

#121 Amy Campo