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#200 Alberto Crane

"Well-Rounded - The Takeaway from Pauline Bak

#199 Pauline Bak

#198 Gabriel Sousa

"Strong Opinions" - The Takeaway from Eli Knight

#197 Eli Knight

"Jiu-Jitsu for the Masses" - The Takeaway from Jason Rau

#196 Jason Rau

"Roots" - The Takeaway from Eric Acha

#195 Eric Acha

"Visualization" - The Takeaway from Heather Morgan

#193 Heather Morgan