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#197 Eli Knight

"Jiu-Jitsu for the Masses" - The Takeaway from Jason Rau

#196 Jason Rau

"Roots" - The Takeaway from Eric Acha

#195 Eric Acha

"Okay Not to Know" - The Takeaway from Scott Epstein

#193 Heather Morgan

"Do Your Own Thing" - The Takeaway from Jeff Serafin

#192 Jeff Serafin

"Vulnerable" - The Takeaway from Rose Miller

#191 Rose Miller

"Choose Your Hard" - The Takeaway from Erika Dawn